eugh.
Sleep: 6hrs
Nutrition:
10AM: 10oz. water, croissant
Feeling:
4PM: still not great.
WOD:
3PM: 30-min run w/ Milo; bottom-to-bottom tabata squats (=9)
Archive for November, 2009
11.26.09
HAPPY THANKSGIVING!
Sleep: 7hrs
Nutrition:
9AM: 6 strips bacon, 2 plain crepes, 18 oz. water
2PM: lots of water, some stuffing
6PM: turkey, stuffing, mashed potatoes, gravy, baby spinach, carrots, cooooke
10PM: half a bottle of beer (Pilsner Urquel)
Feeling:
4PM: not great.
WOD:
taking photos alllll night — it really is quite the workout 
11.25.09
I was right about my TOM. Bingo!
Sleep: 7 hrs
Nutrition:
9AM: 18 oz. water
10AM: 18 oz. water, veggie chips
7PM: 2 glasses water, teriyaki glazed chicken w/ veggies
10PM: 1 glass chocolate milk
Feeling:
10AM: tired, bloated, sleepy, achey, grumpy, hungry, & itchy. All 7 dwarves are present & accounted for.
WOD:
TBD
Whatever it is, it’s gonna have to happen at home after I finish cleaning… My mom is being a bit of a tyrant this week. I want to see the new pullup bars at the gym already!!!! GRAWR. I guess that’ll have to wait until Friday(?).
11.24.09
Okay, seriously — why’s this challenge seem so much more difficult to dive into than GRFS?
Sleep: 6 hrs
Nutrition:
1AM: antihistamine w/ 10 oz. water
7:30AM: 10 oz. water
12:30PM: 1 glass of water, medium bowl of chicken pho
7PM: 2 cups of Coke (gasp!), 1 chicken breast, salad w/ ranch dressing
10PM: 18 oz. water, half a cucumber w/ some salt and pepper
Feeling:
5PM: like death. I don’t think I’ll ever get used to my new antihistamine… I was dragging alllllll day. Plus it’s about to be that time of the month.
WOD:
Rest. BOOOOOOO.
11.23.09
SRTWC starts today! Augh!
Sleep: 6.5 hrs
Nutrition:
7AM: 10 oz. water, 2 strips of baconnnn
1:30PM: 20 oz. water, small cup of soup, caesar salad with chicken
8PM: 18 oz. water, french fries (!!! — I actually forgot about the challenge until after I ate them. shame shame shame!)
Feeling:
10:30AM: pretty durrn good.
7PM: headachey. sugar withdrawals?
8:15PM: stupid because I forgot about the challenge… definitely will take some adjusting.
WOD:
Rest.
Unfortunately, I had an acupuncture appointment tonight so I couldn’t make it out to FCF for a class. I’m excited to see the pullup bar cage!! Hopefully I’ll get to play on it tomorrow Maybe we’ll do “Cindy” soon! Finally!
