Posts Tagged ‘LOG’


I’m not nearly as sore today as I thought I would be, which makes me wonder whether I really am giving it my all in the workouts or giving up & bailing way too easily. Not sure. I am tired though, but I don’t know if it’s because I didn’t sleep well or because I worked out the past three days.

As of right now (12:17PM) I still want to head back to the box tonight. We’ll see how I feel around 3PM (which is when my day really starts to drag). The WOD today is the CrossFit total, which is a 1 rep max of various weight lifts. I really want to do it but not if I think my score will be sh!tty (which it would if I really am tired). We’ll see.



Aiming to work out four consecutive days this week — it would be a personal record (PR) for me because even at the height of my CrossFit-ness last year, I don’t think I ever came thru to workouts even three consecutive days. Also, I don’t think I ever got in more than three CF workouts in a week. I figure if I can keep this up & do 3-4 workouts a week until The Big Climb, I’ll be okay. I hope.

EDIT: it’s 5:20PM & my body is feeling really stiff… I hope I make it to tomorrow. LOL

07:00PM @ Foundation CrossFit:
Tabata This!
• Pullups, pushups, squats, doubleunders, situps — 22 (shietttt)
I got my first double unders today!! =)

My body is so stiff right now. I hope I can still walk Milo in the morning.. =T


Perhaps I’m just delusional but I feel gooood. A bit sore & my hands hurt, but still, gooood.

07:00PM @ Foundation CrossFit:
• Tabata Situps: 5
• Tabata Toes-to-Bar (Knees-to-Elbows): 5
• Power Clean, 2-2-2: 25kg
• Clean Pull, 5-5-5: 25kg


Oh my god, I am so out of shape. No more!

06:30PM @ Foundation CrossFit:
3 rounds for time —
• 200yd run
• lunge for 30′
• 10 jumping pullups
TIME: 8:08

(Back for more tomorrow, shiiiiit.)



Sleep: 6hrs


10AM: 10oz. water, croissant


4PM: still not great.


3PM: 30-min run w/ Milo; bottom-to-bottom tabata squats (=9)

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